Healthy Brown Rice Recipes
Posted on : 21-10-2011 | By : admin | In : Fried Rice
Tags: recipes, is brown rice healthy, brown rice recipes, healthy brown rice
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Brown Rice especially the organic brown rice, not only rich in fiber but also minerals. Processed vegetables plus herbs and crispy onions so more fragrant. Especially when sprinkled with cashew nuts and egg omelet, the more delicious it! Make this dish as a variety of breakfast menus.
Estimated Preparation Time: 20 Minutes
Served For: 2 People
Ingredients:
2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 leek, sliced thin oblique
1 piece of red pepper, sliced thin oblique
100 grams of chicken breast meat, cut into small
2 pieces of white mustard, the white part, thinly sliced
50 grams of carrots, sliced small length
6 pieces of young green beans, cut into rough
250 grams of brown rice
½ teaspoon ground pepper
1 teaspoon salt


