How to make Curried Turmeric Potatoes

Posted on : 24-06-2012 | By : admin | In : low fat recipe

Tags: vegan curry recipe, how do you make curried potatoes, make curried potatoes, curry potato recipe, make curry potatoes

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Curried Turmeric Potatoes 150x150 How to make Curried Turmeric Potatoes Ingredients of Curried Turmeric Potatoes:

  • 2 teaspoons curry powder
  • 2 teaspoons coarse sea salt
  • 1 teaspoon ground black pepper
  • 3 tablespoons chopped fresh cilantro
  • 2 pounds new potatoes, cut into 1/4 inch thick pieces
  • 2 tablespoons olive oil
  • 2 tablespoons cumin seed
  • 2 teaspoons ground turmeric

How to make Curried Turmeric Potatoes:

  1. Place whole potatoes into a saucepan with water to cover. Bring to a boil, and cook until just tender. Drain, and cut potatoes into quarters. Set aside to keep warm.
  2. Heat oil in a large saute pan over medium-high heat. Saute the cumin, turmeric, and curry powder for 1 minute. Add potatoes, and saute until toasted. Toss potatoes with sea salt, pepper and fresh cilantro, and serve hot.

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Low cholesterol Recipe with Saute zucchini and Chickpeas

Posted on : 04-06-2012 | By : admin | In : low fat recipe

Tags: low calorie low fat recipes, easy low fat recipes, low fat recipe, no cholesterol recipes, low carb low fat recipes, low cholesterol diet recipes, low cholesterol recipes, chickpeas cholesterol recipes, low fat diet recipes

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Zucchini and Chickpea Recipe is a low-cholesterol and low-fat diet recipes. The zucchini or courgette is a summer squash which is a hybrid of the cucumber. Chickpeas are a small legume or pea, they are usually sold precooked in cans, or dried; the latter must be soaked before cooking.

Ingredients Of Saute zucchini and chickpea

  • 1 (or about 15.5 ounce) can chickpeas, rinsed and drained
  • 1/2 lemon, juiced
  • 2 tablespoons chopped fresh parsley
  • sea salt to taste
  • ground black pepper to taste
  • 4 zucchini, halved
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 (8 ounce) package button mushrooms, sliced
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons ground cumin, or to taste

How to make Saute zucchini and Chickpeas:

  1. Heat up oven to 175 degrees C or about 350 degrees F . Oil the shallow baking dish.
  2. Scoop out the flesh of the zucchini; chop the flesh and set aside. Put the shells in the prepared dish.
  3. Heat oil in a large skillet over medium heat. Saute onions for about 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in cumin, coriander,pepper, parsley,lemon juice, salt and chickpeas . Spoon mixture into zucchini shells.
  4. Bake in preheated oven for about 30 to 40 minutes, or until zucchini are tender. Served.

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