Maluku Yellow Tuna has a unique taste, the soft texture of maluku yellow tuna makes it as a perfect dish for our family. Tuna is an excellent source of vitamin A, with over 30 percent of the recommended daily value in just a 3-oz. serving. Tuna also has a lot of B vitamins, such as niacin, B-1 and large amounts of folic acid. It also has vitamin B-6, which along with folic acid helps to prevent atherosclerosis.
Ingredients of Maluku Yellow Tuna Recipes:
500 grams of tuna
1 ½ tsp salt
1 teaspoon tamarind, dissolved in 50 ml of water, filtered
Oil for frying
5 cloves garlic
4 pieces of red chili
2 tsp coriander seeds, toasted
½ tsp pepper granules
3 cm turmeric
1 teaspoon salt
1 bay leaves
4 lime leaves
1 stalk lemongrass, white part, minced
2 cm galangal, crushed
600 ml coconut milk from ½ coconut
½ tsp sugar
1 small bunch basil, leaves take
How to Cook Maluku Yellow Tuna Recipes:
1.Clean the tuna, cut into pieces and coat the fish with salt and acidic water solution. Let stand 10 minutes, drain. Fry the fish until cooked and browned. Remove and set aside.
heat a little oil fry the remaining fish. Saute the spices, bay leaves, kaffir lime leaves, lemongrass, and galangal until fragrant and cooked. Give the coconut milk and sugar, bring to a boil while stirring.
2. Enter fried tuna, reduce the heat. Bring to a boil again, remove from heat. Enter the basil leaves and stir well.