Steamed Tuna with Spinach Recipes

Steamed-Tuna-with-SpinachSteamed Tuna with Spinach is a healthy menu that is perfect for a friend to eat rice or porridge and serve while warm. The content of protein and omega-3 in tuna fish, good for brain development of your kids.
200 grams of white tuna, cut into small dice
1 teaspoon salt
1 lime
1 tablespoon margarine
2 cloves garlic, mashed
1 tomato, finely chopped
1 leek, thinly sliced
50 ounces spinach, sliced
50 grams of milk powder

How to Cook:

1. Sprinkle tuna with salt and lime, let stand 10 minutes
2. Heat margarine and enter the fish, fried fish to change color.
3. Prepare enter a heat resistant dish of fish, garlic, tomatoes, scallions, and stir the spinach and steam until cooked, lift
4. Wait until slightly cool (no billowing smoke) and enter milk powder and mix well and serve

Nutrition Information:
Calories: 136.5 cal
Protein: 11.2 grams
Fat: 6.8 grams
Carbohydrates: 9.2 grams

You may also like other recipes:

Enjoyed this post? Share it!


Leave a Reply

Your email address will not be published. Required fields are marked *